Mango macadamia sunshine smoothie

Author: Chrissy Freer - B App Sc Nut, Grad Cert Human Nut

Photographer: Mark O'Meara

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High in calcium, this creamy smoothie will keep you full for longer.

Serves: 1

Time to make: 5 mins , plus 1 hr soaking

Hands-on time: 5 mins

Ingredients

More weights & measures

1 tablespoon macadamia nuts, soaked in water for 1 hour
½ small carrot, peeled and grated
½ cup frozen mango
½ cup chopped fresh pineapple
1 cup skim milk or unsweetened almond milk
¼ cup low-fat plain yoghurt
¼ teaspoon ground turmeric

Instructions

Stay Awake

1 Drain macadamia nuts. In a blender, place nuts and remaining ingredients. Blitz on high until smooth, thick and creamy. Pour into a glass and serve.

Variations

Make it gluten free: Check turmeric is gluten free.

Nutrition Info (per serve)

Calories 309 cal

Kilojoules 1290 kJ

Protein 16 g

Total fat 7 g

Saturated fat 2 g

Carbohydrates 40 g

Sugar 40 g

Dietary fibre 5 g

Sodium 230 mg

Calcium 510 mg

Iron 1.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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