Mango macadamia sunshine smoothie
High in calcium, this creamy smoothie will keep you full for longer.
Serves: 1
Time to make: 5 mins , plus 1 hr soaking
Hands-on time: 5 mins
Total cost: $3.75
(at time of publication)
Ingredients
- 1 tablespoon macadamia nuts, soaked in water for 1 hour
- ½ small carrot, peeled and grated
- ½ cup frozen mango
- ½ cup chopped fresh pineapple
- 1 cup skim milk or unsweetened almond milk
- ¼ cup low-fat plain yoghurt
- ¼ teaspoon ground turmeric
Instructions
1 Drain macadamia nuts. In a blender, place nuts and remaining ingredients. Blitz on high until smooth, thick and creamy. Pour into a glass and serve.
Variations
Make it gluten free: Check turmeric is gluten free.
Nutrition Info (per serve)
-
Calories 309cal
-
Kilojoules 1290kJ
-
Protein 16g
-
Total fat 7g
-
–Saturated fat 2g
-
Carbohydrates 40g
-
–Sugars 40g
-
Dietary fibre 5g
-
Sodium 230mg
-
Calcium 510mg
-
Iron 1.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
Photographer: Mark O'Meara
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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