Mango macadamia sunshine smoothie
Drinks

Mango macadamia sunshine smoothie

Serves: 1
Time to make: 5 mins , plus 1 hr soaking
( Hands-on time: 5 mins )
Total cost: $ 3.75

(at time of publication)


Ingredients

  • 1 tablespoon macadamia nuts, soaked in water for 1 hour
  • 1/2 small carrot, peeled and grated
  • 1/2 cup frozen mango
  • 1/2 cup chopped fresh pineapple
  • 1 cup trim milk or unsweetened almond milk
  • 1/4 cup low-fat plain yoghurt
  • 1/4 teaspoon ground turmeric

  • Instructions

    1. Drain macadamia nuts. In a blender, place nuts and remaining ingredients. Blitz on high until smooth, thick and creamy. Pour into a glass and serve.

    Nutrition Info (per serve)

      • Kilojoules 1290kJ

      • Calories 309cal

      • Protein 16g

      • Total fat 7g

      • Saturated fat 2g

      • Carbohydrates 40g

      • Sugars 40g

      • Dietary fibre 5g

      • Sodium 230mg

      • Calcium 510mg

      • Iron 1.5mg

    Variations

    Make it gluten free: Check turmeric is gluten free.

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    Author: Chrissy Freer -
    Photographer: Mark O'Meara
    First published: Jan 2018

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