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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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A classic dairy-free salad with seared tuna and drizzled with olive oil and a squeeze of lemon. Delicious!
1 In a large saucepan of cold, salted water place potatoes. Bring to the boil then simmer for about 15-20 minutes until tender. Add green beans in the last 2 minutes. Refresh under cold water and drain. Peel eggs and cut into quarters.
2 Heat a large frying pan over high. Spray tuna with oil, season with a pinch of salt and pepper and place in hot pan. Cook for about 30 seconds to a minute each side, until cooked to your liking. Remove from pan and rest.
3 On a large serving platter, arrange remaining ingredients. Slice tuna thinly and place on salad platter. Drizzle with olive oil and serve garnished with parsley or basil leaves and a wedge of lemon, if desired.
Make it low FODMAP: Limit the amount of canned chickpeas to a ¼ cup per serve.
Calories 459 cal
Kilojoules 2300 kJ
Total fat 26 g
Saturated fat 6 g
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