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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Come home to this delicious slow cooked meal that is a new take on dukkah beef and will satisfy the whole family.
1 Preheat slow cooker on high. Trim the beef of any visible fat and then toss through dukkah. Place in slow cooker.
2 In a frying pan, heat oil over medium. Add onion and cook, until softened. Add to cooker with carrots, celery and lentils, adding tomato sauce last, with ½ cup water. Stir to combine.
3 Cook in slow cooker, on low, for 8 hours. Season to taste with salt and pepper.
4 Half an hour before serving, in a saucepan of salted boiling water, cook root vegetables, until tender. Drain. Mash roughly with olive oil. Season with pepper.
5 Serve the beef and veges with mash and fresh parsley.
Make it gluten free: Check dukkah and mustard, if using, are gluten free.
You could add a couple of tablespoons of wholegrain mustard for more flavour.
Calories 590 cal
Kilojoules 2470 kJ
Total fat 23 g
Saturated fat 7 g
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