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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Take barbecued chicken to another level with this recipe for two, simply delicious!
1 Preheat oven to 200°C. Line a baking tray with baking paper. Thin gochujang, if using, with a little water. Rub over chicken thighs and place on baking tray. Spray thighs and bake for 30 minutes, or until cooked through (see tips).
2 In a large bowl, combine cucumber, carrot and cabbage. In a small bowl, combine vinegar, sugar and soy sauce with ¼ cup water and pour over salad, mixing well to coat vegetables. Set aside.
3 Heat rice. Serve chicken on rice with salad on the side, garnished with chillies and spring onion, if desired. Spiced barbecue chicken with cucumber pickle salad
Make it gluten free: Check gochujang, sauces and vinegar are gluten free.
Make it low FODMAP: Choose gochujang or sweet chilli sauce that does not contain onion or garlic. Use only the green tips of the spring onion.
Gochujang is a Korean chilli paste available at Asian supermarkets or in the international aisle.
Alternatively, cook on a barbecue grill with the lid down for 20-30 minutes.
NOTE: If you have a nut allergy and are using packaged goods in recipes, please check the allergen warning on the packet regarding nuts.
Calories 528 cal
Kilojoules 2210 kJ
Total fat 13 g
Saturated fat 3 g
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