e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high-fibre smoothie is a great option when you are in a hurry - perfect for breakfast or a light snack.
1 In a blender or food processor, blitz all ingredients plus ¼ cup water, until smooth.
2 Pour into 2 serving glasses and serve immediately.
Make it gluten free: Check yoghurt is gluten free.
Calories 142 cal
Kilojoules 600 kJ
Total fat 6 g
Saturated fat 1 g
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Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
Would this be OK to leave in the fridge for a day?
Hi Sally
Yes, that would be fine but the colour and texture will change a bit.
Warm regards
Jenny de Montalk, editor