Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Recipe Image

Advertisement

Lentil cashew salad

  • Time to make: 25 mins
  • Serving: 2 people
Ratings: 4.5
Ingredients

Ingredients

  • ¼ pumpkin, chopped
  • 2 kumara, carrot or other root vege, chopped
  • 2 handfuls salad leaves
  • 400g can lentils
  • 1 small packet cashew nuts
  • 2 tablespoons olive oil
  • good squeeze lemon juice
  • 1 teaspoon honey
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Heat the oven to 200ºC and put the pumpkin and root veges on a tray with a spray of oil. Roast for 20 minutes, or until soft.

    2 Meanwhile, combine olive oil, lemon juice and honey to make a dressing.

    3 Combine the lentils, cashews and salad leaves in a bowl.

    4 Once the veges are cooked, add them to the bowl and toss with the dressing.
     

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans