e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place noodles in a bowl and cover with boiling water. Stand for 2 minutes then drain well and shake dry. Set aside.
2 Spray a wok or large frying pan with oil and place over a high heat. Add mince and curry powder. Stir-fry for 3-4 minutes until beef is browned. Remove from pan.
3 Spray pan with a little more oil and stir-fry spring onions, garlic, capsicums and beans over a medium heat for 3-4 minutes until softened, adding 1 tablespoon water to pan to steam vegetables.
4 Meanwhile, in a small bowl combine all sauce ingredients.
5 Add noodles, beef and sauce to wok and simmer for 2 more minutes until heated through. Stir in basil and serve immediately with lemon wedges.
Calories 454 cal
Kilojoules 1900 kJ
Total fat 10 g
Saturated fat 3 g
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