e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Simmer parsnips in boiling water until tender. Drain. Add milk and onion. Mash until smooth.
2 Meanwhile, heat a frying pan over a medium heat. Spray cutlets with oil and cook for 3 minutes each side. Transfer to a plate. Add apples to pan and cook for 3 minutes.
3 Mix flour with 1/3 cup apple juice. Add to pan with remaining juice and apples. Return cutlets to pan. Bring to boil. Cover and simmer for 5 minutes, or until cutlets are cooked through and sauce has thickened. Serve cutlets with apple, sauce, mash and a side of steamed silver beet.
Make it gluten free: Use rice flour instead of standard flour.
Calories 284 cal
Kilojoules 1190 kJ
Total fat 3 g
Saturated fat 1 g
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