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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This quick chicken curry is so easy to make and has a natural sweetness from the mango chutney and pumpkin. It's the perfect easy, healthy dinner for when you get home for work.
1 Spray a non-stick pan with oil. Add onion and cook until browned. Add apple and cook for 2 more minutes. Add curry powder. Stir to combine.
2 Add chicken stock and shredded chicken. Simmer for 4-5 minutes, then add mango chutney and pumpkin. Simmer until curry has started to thicken.
3 Serve with rice and extra vegetables such as courgettes. Garnish with fresh coriander.
Calories 258 cal
Kilojoules 1080 kJ
Total fat 11 g
Saturated fat 3 g
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