Chicken, mango and pumpkin curry
This quick chicken curry is so easy to make and has a natural sweetness from the mango chutney and pumpkin. It's the perfect easy, healthy dinner for when you get home for work.
Serves: 4
Time to make: 30 mins
Total cost: $13.44 / $3.36 per serve
(at time of publication)
Ingredients
- 1 onion, peeled, chopped
- 1 apple, peeled, cored, chopped
- 2 teaspoons medium curry powder
- 500ml salt-reduced liquid chicken stock
- 3 cups lean cooked chicken, shredded
- 2 tablespoons mango chutney
- 1 cup cooked pumpkin cubes
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Instructions
1 Spray a non-stick pan with oil. Add onion and cook until browned. Add apple and cook for 2 more minutes. Add curry powder. Stir to combine.
2 Add chicken stock and shredded chicken. Simmer for 4-5 minutes, then add mango chutney and pumpkin. Simmer until curry has started to thicken.
3 Serve with rice and extra vegetables such as courgettes. Garnish with fresh coriander.
Nutrition Info (per serve)
-
Calories 258cal
-
Kilojoules 1080kJ
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Protein 27g
-
Total fat 11g
-
–Saturated fat 3g
-
Carbohydrates 10g
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–Sugars 10g
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Dietary fibre 2g
-
Sodium 420mg
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Calcium 40mg
-
Iron 3.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
