e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Spray a frying pan with oil. Add onion and cook for 5 minutes over a medium heat until soft. Transfer to a medium-sized saucepan. Add chicken to pan and brown over a high heat until golden. Add curry paste and stir. Transfer to saucepan. Add 1/2 cup water to frying pan and stir into curry mix residue. Pour into saucepan.
2 Add pumpkin to saucepan. Bring to the boil, reduce heat, cover and simmer over a medium-low heat for 25 minutes or until pumpkin nearly tender and chicken cooked. Add beans and cook over a medium heat for 5 minutes until just tender. Add tomatoes, chestnuts and coconut milk and cook for 3 more minutes or until hot. Serve scattered with coriander.
Rice
Make it gluten free: Use gluten-free curry paste.
Calories 241 cal
Kilojoules 1010 kJ
Total fat 9 g
Saturated fat 5 g
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