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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This classic chicken chasseur couldn't be easier to make and only requires one pan. Serve with mashed potato and greens.
1 Secure each chicken thigh with a cocktail stick or cook’s string to make a small parcel. Spray a large flameproof casserole dish with oil, heat, then add the chicken. Cook for 8–10 min until browned all over, then transfer to a plate.
2 Add the onion and thyme to the pan and cook for 4–5 min. Add the garlic and tomato purée and cook for a further 1 min. Add the chicken, then the honey or sugar, cider, stock, mushrooms and tomatoes and bring to a simmer. Cook gently for 15 min, turning the chicken halfway.
Scatter with the parsley, if using, and serve with the mash.
Calories 319 cal
Kilojoules 1335 kJ
Total fat 6.8 g
Saturated fat 1.4 g
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