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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place capsicum in a small microwave-proof dish and cook on high for 30-40 seconds. Set to one side. Break salmon into bite-sized pieces.
2 Beat eggs together with milk in a microwave-proof container. Heat on high for 1 minute, beat with a fork and cook for another 30 seconds. Beat again and cook for a further 30 seconds. Remove from heat and add diced capsicum and salmon. Mix together lightly. Cook for a final 30 seconds – the eggs should still look a little wet. Season with pepper and parsley. Leave to stand for 1 minute.
3 Meanwhile, heat panini for 20-30 seconds and slice. Place on a serving plate and top with scrambled eggs. Serve immediately with a slice of lemon.
Try making with smoked salmon, smoked chicken, spring onions and a sprinkling of cayenne pepper or paprika.
The secret is to have all your ingredients prepared before you begin cooking.
Calories 494 cal
Kilojoules 2065 kJ
Total fat 20.3 g
Saturated fat 6.1 g
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