Tasty pork with couscous

Author: Sarah Swain - Food writer, stylist and recipe creator

Photographer: Melanie Jenkins

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Serves: 4

Time to make: 25 mins

Ingredients

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350g lean pork mince
1 onion, finely chopped
400g tomato pasta sauce
1 cup frozen corn sweetcornXkernels
400g can brown lentils, drained, rinsed
1 cup couscous

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Instructions

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1 Place mince in a non-stick pan and cook until evenly browned. Add onion and cook until softened.

2 Add pasta sauce, corn and lentils. Stir to mix. Bring to the boil, then reduce heat and simmer for 20 minutes.

3 Meanwhile, place couscous in a large bowl and pour over 1 1/2 cups boiling water flavoured with a stock cube. Cover with a lid and leave to stand until mince is ready. When ready to serve, remove lid, fluff couscous with a fork and serve alongside mince. Garnish with fresh parsley.

Nutrition Info (per serve)

Calories 445 cal

Kilojoules 1860 kJ

Protein 32 g

Total fat 9 g

Saturated fat 3 g

Carbohydrates 60 g

Sugar 7 g

Dietary fibre 8 g

Sodium 725 mg

Calcium 60 mg

Iron 5.5 mg

Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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