Tasty pork with couscous
Serves: 4
Time to make: 25 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 350g lean pork mince
- 1 onion, finely chopped
- 400g tomato pasta sauce
- 1 cup frozen corn kernels
- 400g can brown lentils, drained, rinsed
- 1 cup couscous
Instructions
1 Place mince in a non-stick pan and cook until evenly browned. Add onion and cook until softened.
2 Add pasta sauce, corn and lentils. Stir to mix. Bring to the boil, then reduce heat and simmer for 20 minutes.
3 Meanwhile, place couscous in a large bowl and pour over 1 1/2 cups boiling water flavoured with a stock cube. Cover with a lid and leave to stand until mince is ready. When ready to serve, remove lid, fluff couscous with a fork and serve alongside mince. Garnish with fresh parsley.
Nutrition Info (per serve)
-
Calories 445cal
-
Kilojoules 1860kJ
-
Protein 32g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 725mg
-
Calcium 60mg
-
Iron 5.5mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
