

Tasty pork with couscous
(at time of publication)
Ingredients
- 350g lean pork mince
- 1 onion, finely chopped
- 400g tomato pasta sauce
- 1 cup frozen corn sweetcornXkernels
- 400g can brown lentils, drained, rinsed
- 1 cup couscous
Instructions
1 Place mince in a non-stick pan and cook until evenly browned. Add onion and cook until softened.
2 Add pasta sauce, corn and lentils. Stir to mix. Bring to the boil, then reduce heat and simmer for 20 minutes.
3 Meanwhile, place couscous in a large bowl and pour over 1 1/2 cups boiling water flavoured with a stock cube. Cover with a lid and leave to stand until mince is ready. When ready to serve, remove lid, fluff couscous with a fork and serve alongside mince. Garnish with fresh parsley.
Nutrition Info (per serve)
-
Calories 445cal
-
Kilojoules 1860kJ
-
Protein 32g
-
Total fat 9g
-
–Saturated fat 3g
-
Carbohydrates 60g
-
–Sugars 7g
-
Dietary fibre 8g
-
Sodium 725mg
-
Calcium 60mg
-
Iron 5.5mg
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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