Tasty pork with couscous
Serves: 4
Time to make: 25 mins
Total cost: $10.00 / $2.50 per serve
(at time of publication)
Ingredients
- 350g lean pork mince
- 1 onion, finely chopped
- 400g tomato pasta sauce
- 1 cup frozen corn kernels
- 400g can brown lentils, drained, rinsed
- 1 cup couscous
Instructions
1 Place mince in a non-stick pan and cook until evenly browned. Add onion and cook until softened.
2 Add pasta sauce, corn and lentils. Stir to mix. Bring to the boil, then reduce heat and simmer for 20 minutes.
3 Meanwhile, place couscous in a large bowl and pour over 1 1/2 cups boiling water flavoured with a stock cube. Cover with a lid and leave to stand until mince is ready. When ready to serve, remove lid, fluff couscous with a fork and serve alongside mince. Garnish with fresh parsley.
Nutrition Info (per serve)
Kilojoules 1860kJ
Calories 445cal
Protein 32g
Total fat 9g
–Saturated fat 3g
Carbohydrates 60g
–Sugars 7g
Dietary fibre 8g
Sodium 725mg
Calcium 60mg
Iron 5.5mg
Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
© Healthy Life media Limited. All rights reserved. Reproduction without written permission prohibited.
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