e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Place mince in a non-stick pan and cook until evenly browned. Add onion and cook until softened.
2 Add pasta sauce, corn and lentils. Stir to mix. Bring to the boil, then reduce heat and simmer for 20 minutes.
3 Meanwhile, place couscous in a large bowl and pour over 1 1/2 cups boiling water flavoured with a stock cube. Cover with a lid and leave to stand until mince is ready. When ready to serve, remove lid, fluff couscous with a fork and serve alongside mince. Garnish with fresh parsley.
Calories 445 cal
Kilojoules 1860 kJ
Total fat 9 g
Saturated fat 3 g
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