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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ditch the takeaway and make our healthy, low-fat Thai fish curry for dinner.
1 Heat the curry paste in a large, deep frying pan (that has a lid) for 1 min or until fragrant. Add the coconut milk, reserving 3 tablespoons, to the pan with the lime leaves and pepper strips. Bring to the boil, then reduce the heat and simmer for 10 min.
2 In a small bowl, mix the cornflour with the reserved coconut milk. Gradually add the mixture to the curry sauce, stirring continuously until smooth. Add the fish, stir gently, then cover and cook for 4–5 min, stirring once.
3 Meanwhile, steam the beans for 4–5 min and heat the rice according to the pack instructions.
4 Serve the curry with the rice and beans, garnished with coriander, if using, with lemon wedges on the side.
Calories 462 cal
Kilojoules 1933 kJ
Total fat 12.4 g
Saturated fat 7 g
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