Mediterranean omelette
Ingredients
- 1 tablespoon olive oil
- 1/3 cup baby mushrooms, chopped
- 1 red capsicum, deseeded and chopped
- 2 large free-range eggs
- 50g tinned cannellini beans, washed and drained
- chilli flakes, to taste
- black pepper
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Instructions
1 Heat the oil in a frying pan over medium heat. Add the mushrooms and pepper and cook for 3-4 min, or until the capsicum has softened.
2 Meanwhile, whisk the eggs in a large bowl. Add the cooked mushroom, capsicum and beans to the mixture. Season with freshly ground black pepper.
3 Pour the mixture back into the frying pan and sprinkle over the chilli flakes. Cook until the eggs begin to set, flipping once.
Nutrition Info (per serve)
-
Calories 393 cal
-
Kilojoules 1644 kJ
-
Protein 21 g
-
Total fat 25 g
-
Saturated fat 5.2 g
-
Carbohydrates 15 g
-
Sugar 7.6 g
-
Dietary fibre 9 g
-
Sodium 236 mg
-
Calcium 109 mg
-
Iron 4.4 mg
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