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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We spice up your average tuna sandwich with chilli infused tuna, rocket, spring onion, avocado and lemon juice.
1 Put the tuna, avocado, onion, yoghurt, lemon juice and chilli flakes in a bowl and mash well to combine.
2 Spread the bread or toast slices evenly with the mashed tuna and avocado mix. Top with rocket leaves and serve.
Calories 321 cal
Kilojoules 1343 kJ
Total fat 14 g
Saturated fat 2.8 g
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