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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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This high-protein muffin will help keep you feeling full throughout the morning.
1 Scoop the avocado flesh into a small bowl and mash roughly. Stir through the chives and lemon juice, then add Tabasco and ground black pepper to taste.
2 Spray a non-stick frying pan with oil and set it over a medium-high heat. Crack the eggs into the hot pan and fry for 2–3 min until they’re cooked to your liking.
3 Meanwhile, toast the muffins until golden. Spread the avocado mixture over the bottom halves of the muffins, then top each with ham and an egg.
Sprinkle with freshly ground black pepper, replace the muffin tops and serve.
Calories 347 cal
Kilojoules 1452 kJ
Total fat 16.5 g
Saturated fat 4.2 g
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