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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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We've combined vegan strips, mushrooms and broccoli in a low-calorie stew and topped it with wholemeal dumplings to make a hearty, healthy dinner.
1 Heat the oil in a large saucepan over a medium heat. Add the mushrooms and cook, stirring occasionally, for 5 min or until golden. Add the Quorn or vegan meat alternative and cook for 3–4 min. Stir in the broccoli, mustard and gravy, then bring to a simmer. Stir occasionally.
2 Meanwhile, make the dumplings. Put the flour and dried herbs in a bowl. Rub the spread into the flour with your fingertips until the mixture resembles coarse breadcrumbs. Stir in the milk to form a firm but sticky dough, then turn the dough out on to a floured worksurface. Roll the dough into 8 even dumplings, then put on top of the stew.
3 Cover the pan with a tight-fitting lid and simmer over a low heat, allowing the dumplings to steam, for 12–15 min. Serve garnished with chopped fresh parsley.
Serve the stew with your favourite steamed veg on the side.
Calories 337 cal
Kilojoules 1410 kJ
Total fat 9.6 g
Saturated fat 2.4 g
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