Cheat‘s nasi goreng

Ingredients

Serves (1) Serves (2) Serves (4) — default Serves (6) Serves (8) Serves (10)

Units: Metric Imperial (US)

Measurements explained

• 300g hard tofu, drained, diced
  
• 4 eggs, room temperature
  
• 2 x 250g packets coconut, chilli & lemongrass microwavable rice, heated (or something similar)
  
• 2 cups frozen peas, corn sweetcornX& capsicum mix, blanched (or something similar)
  
• 1 cup bean sprouts, trimmed
  
• ½ cup fresh coriandercilantroX
  
• 2 spring onions, thinly sliced
  
• 1 tablespoon soy sauce
  
• 2 teaspoons sesame oil
  
• 1 fresh long red chilli, sliced
  
• 1 teaspoon black sesame seeds
  
• lime wedges, to serve

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Instructions

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1 Spray the tofu with oil. Heat a large non-stick frying pan over medium high heat. Add the tofu; cook, turning, for 2 minutes, or until golden. Transfer to paper towel to drain. Add eggs to pan; cook for 5 minutes for a soft yolk, or to your liking.

2 Combine the rice, pea mix, sprouts, coriander, green onion, soy sauce and the sesame oil in a large bowl.

3 Spoon rice onto serving plates. Top with the tofu and an egg. Sprinkle with chilli and sesame seeds. Serve with lime wedges.

HFG tip

For a lower-carb option, swap out the rice for cauliflower rice, which can be made by blitzing cauli in a processor.

Nutrition info (per serve)

Calories 459 cal

Kilojoules 1919 kJ

Total fat 14.4 g

Saturated fat 2.5 g

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Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.

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First published: Jun 2021

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