

Curries, Asian-style
3 ratingsRate
Cheat‘s nasi goreng
Photographer: André Martin
Our nasi goreng is packed full of flavour, and by using ready-to-heat rice and frozen veg, it's ready to eat in fifteen minutes!
Serves: 4
Time to make: 15 mins
Hands-on time: 5 mins
Ingredients
Units: Metric | Imperial (US)
- 300g hard tofu, drained, diced
- 4 eggs, room temperature
- 2 x 250g packets coconut, chilli & lemongrass microwavable rice, heated (or something similar)
- 2 cups frozen peas, corn sweetcornX& capsicum mix, blanched (or something similar)
- 1 cup bean sprouts, trimmed
- ½ cup fresh coriandercilantroX
- 2 spring onions, thinly sliced
- 1 tablespoon soy sauce
- 2 teaspoons sesame oil
- 1 fresh long red chilli, sliced
- 1 teaspoon black sesame seeds
- lime wedges, to serve
Log In or Sign Up to save this recipe to your shopping list.
Instructions
1 Spray the tofu with oil. Heat a large non-stick frying pan over medium high heat. Add the tofu; cook, turning, for 2 minutes, or until golden. Transfer to paper towel to drain. Add eggs to pan; cook for 5 minutes for a soft yolk, or to your liking.
2 Combine the rice, pea mix, sprouts, coriander, green onion, soy sauce and the sesame oil in a large bowl.
3 Spoon rice onto serving plates. Top with the tofu and an egg. Sprinkle with chilli and sesame seeds. Serve with lime wedges.
HFG tip
For a lower-carb option, swap out the rice for cauliflower rice, which can be made by blitzing cauli in a processor.
Nutrition Info (per serve)
-
Calories 459cal
-
Kilojoules 1919kJ
-
Protein 23.1g
-
Total fat 14.4g
-
–Saturated fat 2.5g
-
Carbohydrates 54.8g
-
–Sugars 3.6g
-
Dietary fibre 7.7g
-
Sodium 321mg
-
Calcium 297mg
-
Iron 4.8mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
Sign up for the
newsletter
Delicious recipes and expert health advice you can trust, delivered to your inbox.
See our privacy policy
First published: Jun 2021
More recipes you may like
Rice recipes
Advertisement
Vegetarian
Advertisement
Curries, Asian-style
Advertisement
RELATED ADVICE LATEST ADVICE