e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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In France, where the dish originated, parfait is made by boiling cream, egg, sugar and syrup to create a custard-like puree. We've made a healthier version by using low-fat custard and no added sugar.
1 Combine chocolate powder and water in a bowl. Mix well. Cool. Separate oranges into segments.
2 Place 6 sponge cubes into each base of 4 tall glasses. Drizzle 1 tablespoon chocolate mixture over sponge. Top with 1 tablespoon custard and orange segments. Repeat layering, and end with orange segments. Serve decorated with chocolate curls.
We used Ernest Adams unfilled sponge with 3.6% fat. Use a similarly low-fat sponge.
Calories 305 cal
Kilojoules 1275 kJ
Total fat 4 g
Saturated fat 2 g
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