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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Stir-fry is the ultimate quick dinner, and this fragrant Chinese five-spice pork dish is low in calories, and ready in just 30 minutes.
1 Heat the oil in a wok or large non-stick frying pan over a high heat. Sprinkle the pork with the five spice powder, then stir-fry for 3–4 min until almost cooked. Transfer to a plate.
2 Add the carrot, onion, broccolini, mangetout and pak choy stems to the wok or pan along with 3tbsp water. Stir-fry for 4–5 min until the veg are tender and the water has evaporated.
3 Return the pork to the pan with the pak choy leaves, oyster sauce and half the chilli. Add 2–3 tablespoons water to thin the sauce, if necessary. Stir-fry for 2 min or until the pork is cooked through.
4 Meanwhile, heat the brown rice according to the pack instructions. Divide among 4 bowls and top with the stir-fry. Garnish with the remaining chilli slices to serve.
Calories 427 cal
Kilojoules 1787 kJ
Total fat 9.7 g
Saturated fat 2.4 g
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