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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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High in protein but low in calories, try this warm chicken and chickpea salad.
1 Combine the coriander seeds, sesame seeds, cinnamon and cumin on a large plate. Lightly spray the chicken with oil. Press chicken into spice mixture to evenly coat.
2 Lightly spray a large chargrill or barbecue with oil and place over medium-high heat. Cook chicken, for 5 minutes each side, or until it is golden and cooked through. Transfer to a board and set aside to rest for 2–3 minutes.
3 Meanwhile, place the couscous in a large heatproof bowl. Add ½ cup boiling water and stir to combine. Cover and set aside for 3 minutes. Fluff and separate grains with a fork.
4 Add the chickpeas, spinach, tomatoes, walnuts, juice and oil, and stir to combine into a salad. Season with freshly ground black pepper. Thickly slice the chicken and serve atop the salad.
Serve this lovely low-calorie salad as a warm dinner, or use leftovers (if there are any!) for a cold lunch next day.
Calories 393 cal
Kilojoules 1643 kJ
Total fat 13.6 g
Saturated fat 1.6 g
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