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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Try baking one of our readers dairy free fruit loafs for a utterly satisfying afternoon-tea treat
1 Preheat oven to 180°C. Line a loaf pan with baking paper.
2 Place carrot, apricots, sultanas, apple, juices, water and sugar in a medium saucepan. Bring to the boil then simmer uncovered for 15 minutes. Cool to room temperature.
3 Stir in the sifted dry ingredients and banana. Spread mixture into a loaf tin and bake for 1 hour.
Recipe supplied by Healthy Food Guide reader, Caroline WharryCaroline says: “This is a recipe that is low-fat, dairy-free and yummy. My kids (5 and 3 years) love it and it is a great lunch box filler.”
Calories 158 cal
Kilojoules 660 kJ
Total fat 0.6 g
Saturated fat 0.1 g
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