- 1 cup grated carrot
- ½ cup dried apricots, chopped
- ½ cup sultanasgolden raisinsX
- 1 medium apple, peeled and chopped
- ¼ cup apple juice
- ¼ cup orange juice
- ¾ cup water
- ¼ cup raw sugar
- 1 cup self-raising flour
- ½ cup plain flourall purpose flourX
- 1 teaspoon baking soda
- 3 teaspoons ground cinnamon
- 2 medium bananas, sliced thinly
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1 Preheat oven to 180°C. Line a loaf pan with baking paper.
2 Place carrot, apricots, sultanas, apple, juices, water and sugar in a medium saucepan. Bring to the boil then simmer uncovered for 15 minutes. Cool to room temperature.
3 Stir in the sifted dry ingredients and banana. Spread mixture into a loaf tin and bake for 1 hour.Recipe supplied by Healthy Food Guide reader, Caroline Wharry
Caroline says: “This is a recipe that is low-fat, dairy-free and yummy. My kids (5 and 3 years) love it and it is a great lunch box filler.”
Nutrition Info (per serve)
Total fat 0.6g
–Saturated fat 0.1g
Dietary fibre 2.7g
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