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Fruit loaf
Try baking one of our readers dairy free fruit loafs for a utterly satisfying afternoon-tea treat
Serves: 10
Time to make: 1 hr 30 mins
Ingredients
- 1 cup grated carrot
- ½ cup dried apricots, chopped
- ½ cup sultanas
- 1 medium apple, peeled and chopped
- ¼ cup apple juice
- ¼ cup orange juice
- ¾ cup water
- ¼ cup raw sugar
- 1 cup self-raising flour
- ½ cup plain flour
- 1 teaspoon baking soda
- 3 teaspoons ground cinnamon
- 2 medium bananas, sliced thinly
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Instructions
1 Preheat oven to 180°C. Line a loaf pan with baking paper.
2 Place carrot, apricots, sultanas, apple, juices, water and sugar in a medium saucepan. Bring to the boil then simmer uncovered for 15 minutes. Cool to room temperature.
3 Stir in the sifted dry ingredients and banana. Spread mixture into a loaf tin and bake for 1 hour.
Recipe supplied by Healthy Food Guide reader, Caroline WharryHFG tip
Caroline says: “This is a recipe that is low-fat, dairy-free and yummy. My kids (5 and 3 years) love it and it is a great lunch box filler.”
Nutrition Info (per serve)
-
Calories 158cal
-
Kilojoules 660kJ
-
Protein 3g
-
Total fat 0.6g
-
–Saturated fat 0.1g
-
Carbohydrates 35.7g
-
–Sugars 22.5g
-
Dietary fibre 2.7g
-
Sodium 284mg
-
Calcium 29mg
-
Iron 1mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
For more healthy recipes and expert diet advice go to www.healthyfood.com
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
© Healthy Food Guide All rights reserved. Reproduction without written permission prohibited.
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