e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Here's our healthier take on the popular South African dish!
1 Brown mince in a non-stick pan without added fat. Add onion. Cook to soften.
2 Add remaining ingredients, except couscous, and bring to the boil. Reduce heat and cook for 20 minutes.
3 To cook couscous, place in a large bowl and pour over 2 cups boiling water. Cover. Leave to stand for 5 minutes. Fluff up with a fork. Serve couscous with bobotie and garnish with extra coriander.
Ingredients: beef mince, cheese, pasta, tomato sauce
Total energy 2400kJ
Total fat 31g (15g saturated fat)
Total energy 2110kJ
Total fat 9g (4g saturated fat)
Cheaper – save $7.00
Legumes add fibre
Less total and saturated fat
Less sodium
Takes less time – save 25 minutes
Tasty alternative with a little spice
Calories 504 cal
Kilojoules 2110 kJ
Total fat 9 g
Saturated fat 4 g
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