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6 ratingsRate


Here's our healthier take on the popular South African dish!
Serves: 4
Time to make: 35 mins
$AVER recipes were costed at $5 or below at the time of publication. We are mindful that seasonal and regional availability and price fluctuations occur - click here for healthy shopping tips for greater savings.

HFG tip

Old favourite: Lasagne (per serve)

Ingredients: beef mince, cheese, pasta, tomato sauce
Total energy 2400kJ
Total fat 31g (15g saturated fat)

New favourite: Bobotie (per serve)

Total energy 2110kJ
Total fat 9g (4g saturated fat)

Why it’s better

Cheaper – save $7.00

Legumes add fibre

Less total and saturated fat

Less sodium

Takes less time – save 25 minutes

Tasty alternative with a little spice

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