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Bobotie
Mains
5 ratingsRate

Bobotie

Serves: 4
Time to make: 35 mins
Total cost: $11.60 / $2.90 per serve

(at time of publication)

HFG tip

Old favourite: Lasagne (per serve)

Ingredients: beef mince, cheese, pasta, tomato sauce
Total energy 2400kJ
Total fat 31g (15g saturated fat)

New favourite: Bobotie (per serve)

Total energy 2110kJ
Total fat 9g (4g saturated fat)

Why it’s better

Cheaper – save $7.00

Legumes add fibre

Less total and saturated fat

Less sodium

Takes less time – save 25 minutes

Tasty alternative with a little spice

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Photographer: Melanie Jenkins

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