e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Apple crumble is such an easy crowd-pleasing treat. This low-calorie, high-fibre version has the additional tartness of rhubarb to perfectly complement the sweet apple and crumble. Try this dessert when you want something healthy and sweet.
1 Preheat the oven to 200°C. Place the apples, the rhubarb, vanilla, the orange zest and juice and maple syrup into a medium saucepan, cover and simmer for 10 minutes, or until the rhubarb is soft. Divide the fruit equally between four ramekins.
2 Place quinoa, oats, pepitas, coconut flakes and the ginger into a bowl, pour over the oil and the maple syrup, and mix to combine ingredients.
3 Spoon the crumble topping in generous piles on top of the fruit and bake for 25 minutes, or until the crumble is golden brown. Serve with the yoghurt.
Not a big fan of tangy rhubarb? Use a little more vanilla or maple syrup the first time you cook this crumble, or swap for frozen berries.
Calories 158 cal
Kilojoules 662 kJ
Total fat 5.2 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
