e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make potato salad, boil potatoes until cooked but not mushy. Once cooled, place in a medium-sized bowl and combine with peas, parsley, mayonnaise and yoghurt. Fold through carefully so cubes are still intact. Chill until needed.
2 Heat a non-stick frying pan with oil spray. Once hot, place fish in pan and top with lemon zest and lemon juice. Turn and fry each side for 4-5 minutes until fish is thoroughly cooked.
3 Divide potato salad among 4 plates, top with fish fillet and cooked broccoli.
Serve with a squeeze of lemon juice, chopped fresh parsley and lemon zest.
Calories 301 cal
Kilojoules 1260 kJ
Total fat 5 g
Saturated fat 1 g
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