e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 To make marinade, mix garlic, honey, thyme and 2 tablespoons lemon juice in a non-metallic bowl. Add chicken and stir to coat. Cover and refrigerate for at least 30 minutes. Preheat oven to 180°C.
2 Place couscous in a bowl with 1 cup boiling water. Cover and set aside for a few minutes.
3 Spray a large frying pan with oil and sear chicken over a high heat for 1-2 minutes each side until golden. Transfer to a baking tray and cook for 8-10 minutes until cooked through.
4 Meanwhile, steam or microwave frozen vegetables for 2 minutes or until hot, adding lemon zest in the last 30 seconds of cooking. Drain vegetables and add to couscous. Stir in pumpkin seeds.
5 In a bowl whisk together extra honey and lemon juice. Stir through couscous. Plate couscous then top with chicken and serve.
Calories 464 cal
Kilojoules 1940 kJ
Total fat 13 g
Saturated fat 3 g
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