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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 160°C. Toast star anise in a small frying pan over a high heat for 30 seconds until fragrant. Add soy sauce and honey and bring to the boil. Remove from heat.
2 Line a shallow baking dish with tinfoil, with overhang on the long sides of dish. Place fish on tinfoil and coat both sides in honey mixture. Cover with overhanging tinfoil. Bake for 15-18 minutes or until cooked.
3 Meanwhile, place peas and 1/3 cup water in a saucepan and place over a medium-high heat. Cook, covered, for 8 minutes, or until heated through. Drain and transfer peas to a food processor. Add wasabi and process until almost smooth.
4 To make apple salad combine oil, mirin and soy sauce in a large bowl. Add the remaining ingredients and toss gently to combine. Serve salmon with mash and salad.
Calories 373 cal
Kilojoules 1560 kJ
Total fat 16 g
Saturated fat 5 g
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