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Chickpea and mango salad

  • Time to make: 20 mins
  • Serving: 4 people
Ingredients

Ingredients

  • 400g can chickpeas, drained, rinsed
  • 1 mango, peeled, diced
  • 1 small cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 red onion, sliced
  • 3 courgettes, cut in ribbons using a vegetable peeler
  • 4 tablespoons chopped peppadew peppers
  • Dressing
  • 1 lemon, zest and juice
  • 4 teaspoons curry paste
  • 1 cup low-fat plain yoghurt
  • 2 teaspoons tahini
  • 3 tablespoons fresh coriander
  • 3 x Toscano pizza bruschettina or 3 x small wholemeal pita, warmed
  • 2 tablespoons sesame seeds, toasted
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Place chickpeas in a bowl with the fruit and salad ingredients.

    2 Mix all dressing ingredients together and serve either on the salad or at the side. Break bread in chunks and add to salad. Toss lightly and serve sprinkled with sesame seeds.

    Variations

    Make it gluten free: Use gluten-free bread and check curry paste and yoghurt are gluten free.

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