e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
1 Place kumara in a microwave dish with 2 tablespoons water. Cover and steam in microwave for 5-7 minutes until cooked through.
2 Heat olive oil in a large frying pan. Add onions and sautè for 2 minutes. Add curry powder and fry for 1 more minute. Add cooked kumara, tomato chutney and sun-dried tomatoes. Mix to combine and heat through (the kumara will break/mash up a bit). Add spinach and lemon juice. Continue to cook and mix ingredients for a few minutes until spinach wilts. Season to taste with salt and pepper.
3 Mix mayonnaise, yoghurt, garlic, coriander and curry powder.
4 Poach eggs in simmering water for 2 minutes until whites are set but yolks are still runny.
5 To serve divide kumara mixture among plates, top with a poached egg and serve with a good dollop of mayo-mix.
Calories 356 cal
Kilojoules 1490 kJ
Total fat 14 g
Saturated fat 3 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
