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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These Asian-inspired lettuce wraps are gluten and dairy-free as well as being high in protein and low in calories.
1 Spray a large wok with olive oil and set over high heat. Stir-fry eggplant for 3–4 minutes, or until golden. Transfer to a plate.
2 Return wok to a medium-high heat and spray with a little more oil. Stir-fry the garlic and chilli for 30 seconds, or until fragrant. Add pork and stir-fry, breaking up the mince with the back of a spoon, for 3–4 minutes, or until the mince is browned. Add the diced capsicum and the zucchini; stir-fry for 2 minutes, or until just tender.
3 Return the eggplant to wok with the tamari, coriander and almonds. Stir-fry until heated through. Fill lettuce cups with grated carrot and top with pork mixture. Garnish with shallots and extra coriander leaves.
Calories 379 cal
Kilojoules 1585 kJ
Total fat 21.1 g
Saturated fat 5.7 g
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