e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Fresh citrus pairs perfectly with dark chocolate in this high-fibre breakfast recipe.
1 Peel one wide strip of rind from orange half and place in a saucepan, along with oats, milk, cocoa powder, maple syrup and ½ cup water, over medium heat. Cook, stirring, for 5 minutes or until porridge thickens and starts to boil. Transfer to a serving bowl.
2 Remove pith and skin from orange half and slice crossways. Arrange orange and mandarin over porridge. Drizzle with passionfruit pulp and serve scattered with chocolate (if using) and mint.
f you prefer, replace the passionfruit pulp in step 2 with a handful of fresh blueberries instead.
Calories 456 cal
Kilojoules 1904 kJ
Total fat 12.1 g
Saturated fat 5.4 g
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Hi
As a New Zealand public health nutritionist at Heart Foundation of New Zealand i was a little disappointed to see this recipe as a breakfast food. I feel it is better suited as dessert.
While the NIP is ok. Is chocolate/chocolate flavoured food really a good breakfast food?
n=1
Andrea