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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Ditch the takeaways for these quick and tasty fish rolls and save yourself money in the process.
1 Place flour and paprika in a large bowl. Add fish, tossing to coat. Heat oil in a large frying pan over medium-high heat. Add fish and cook for 2 minutes each side or until golden and cooked through.
2 Meanwhile, remove dressing sachet from broccoslaw kit, reserving for another use. Place broccoslaw, carrot and lemon juice in a large bowl, tossing well to combine.
3 Place seafood sauce and 1 tablespoon water in a small jug, mixing to combine.
4 Fill rolls with half the slaw mixture, then top with fish. Drizzle over seafood sauce and sprinkle with extra paprika. Add baby spinach to remaining slaw mixture. Serve fish dogs with spinach salad and lemon wedges on the side.
Calories 488 cal
Kilojoules 2039 kJ
Total fat 26.5 g
Saturated fat 4.5 g
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