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Blackened spice rub

Create healthy flavour for your barbequed meats, chicken or salmon with herbs and spices. You will never reach for the salt shaker again!

  • Time to make: 5 mins
  • Serving: 4 people
Ratings: 4.8
Ingredients

Ingredients

  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 2 teaspoons sweet paprika
  • ½ tablespoon brown sugar
  • 1 pinch cayenne pepper
  • ¼ teaspoon freshly ground black pepper
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Combine all ingredients in a small bowl, then rub over both sides of meat, poultry or fish before cooking.

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