Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Creamy mushroom and pea orecchiette

This creamy vegetarian pasta is the perfect dish to make when you need a delicious meal that's easy and quick to make.

  • Hands-on time: 10 mins
  • Time to make: 25 mins
  • Serving: 4 people
Ratings: 5.0
Ingredients

Ingredients

  • 325g orecchiette
  • 400g assorted mushrooms (sliced if large)
  • 2 cloves garlic, crushed
  • 100ml dry sherry or Marsala (see tip)
  • 1 cup frozen peas, thawed
  • 100ml light cooking cream
  • 3 tablespoons chopped fresh flat-leaf parsley leaves, plus extra to serve
  • juice of ½ lemon
  • ¼ cup shaved parmesan, to serve
  • 120g salad leaves, to serve
  • Always check food labels for allergens or trace warnings before buying your ingredients.
    Ingredients

    Instructions

    (Stops screen from sleeping)

    1 Bring a large saucepan of water to the boil and cook pasta according to packet instructions.

    2 Meanwhile, heat 1 tablespoon olive oil in a large non-stick frying pan over medium heat for 1 minute or until sizzling. Add mushrooms and cook, stirring, for 8 minutes or until deep golden. Add garlic and sherry and simmer for 3 minutes. Add peas and cook for 3 minutes or until warmed through. Remove pan from heat. Add cream and parsley, stirring well to combine.

    3 Drain pasta, reserving ¼ cup cooking water. Add pasta to pan, stirring well to coat in mushroom sauce. Add a little cooking water and lemon juice to taste.

    4 Season mushroom and pea orecchiette with freshly ground black pepper. Divide among four serving plates, sprinkle over parmesan and extra parsley, then serve with salad leaves.

    HFG tip

    You can use white wine, if you don’t have Marsala or sherry

    Leave a comment

    Advertisement

    More recipes

    Nutrition advice you can trust

    At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

    Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

    Discover the healthiest supermarket foods, chosen by our dietitians.

    View the winning products
    Shopping list saved to go to meal plans