e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Preheat oven to 180°C. Use your hands to mix all ingredients together well in a large bowl. Line a loaf tin with greaseproof paper and press mixture into tin. Smooth the top evenly.
2 Place in oven and cook for 50 minutes to 1 hour or until juices run clear. (If you have a meat thermometer, check the internal temperature of your meat loaf has reached a temperature of 74°C for at least 15 seconds.) Serve.
Make this meat loaf a complete meal by serving with at least 2 cups salad or 1 1/2 cups cooked vegetables, and some potatoes, rice or pasta. A classic meal combination is meat loaf served with mashed potatoes, a little gravy or chutney and some steamed green veges.
Calories 182 cal
Kilojoules 760 kJ
Total fat 6 g
Saturated fat 2 g
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