e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Heat oil in a non-stick pan and cook carrots, onion and celery with garlic until softened. Add potatoes and cook for 5 more minutes.
2 Add paste, stock, 5 cups water and passata. Bring to the boil then reduce heat and simmer covered for 10 minutes.
3 Meanwhile, place quinoa in a pan with 2 cups boiling water. Simmer for 8 minutes.
4 Add beans and prepared quinoa to soup and cook for 8-10 more minutes, adding cabbage for the final 4-5 minutes. Season to taste and serve.
Make it gluten free: Check stock and seasoning paste are gluten free.
This soup can be kept for up to 3 days in the fridge in an airtight container. Heat thoroughly before serving.
Calories 261 cal
Kilojoules 1090 kJ
Total fat 5 g
Saturated fat 1 g
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