e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
This flavourful curry is quick, tasty and heavy on the veg!
1 In a large non-stick frying pan, heat oil over medium-high heat. Add ginger, curry and lemongrass paste. Cook, stirring, 30 seconds. Add sweet potato. Stir to coat.
2 Add tomatoes and cook, stirring, for 2-3 minutes until tomatoes soften. Add chicken and cook, stirring, for 3 minutes until lightly golden. Add capsicum and coconut milk and ½ cup water. Simmer covered for 10 minutes. Uncover and simmer a further 5-10 minutes or until sweet potato is tender and chicken is cooked through.
3 Add snow peas or sugar snaps, cook uncovered a further 2-3 minutes until bright green and crisp. Add fish sauce and the juice of one lime. Adjust seasoning. Stir through coriander.
4 Meanwhile, in a medium saucepan with a lid, bring rice, 1 cup water and coconut to boil. Reduce heat, simmer covered for 10-15 minutes until liquid is absorbed and rice is tender. Remove from heat. Leave for 5 minutes before serving.
5 Divide curry and rice among serving bowls. Scatter with extra coriander and chilli and peanuts, if using. Serve with lime wedges.
Calories 519 cal
Kilojoules 2171 kJ
Total fat 18.0 g
Saturated fat 6.1 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
