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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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These vegetarian burgers pack hidden veges into a tasty patty. Try leftover patties chopped up with salad.
1 Preheat oven to 200°C. In a large bowl, mash beans and tofu and add spring onion, garlic, mushrooms, celery salt and paprika. Mix well with your hands. Form into two large patties.
2 In a seperate bowl, combine carrot and spinach to make slaw.
3 In a cup, combine peanut butter and sweet chilli sauce with a little hot water to make a smooth sauce.
4 Spray a medium frying pan with oil and set over a medium heat. Cook patties, turning until browned. Place patties into preheated oven for 10 minutes to finish cooking. Set aside to cool and firm up.
5 Toast buns. Spread buns with peanut sauce. Top with slaw and vege patties and remaining peanut sauce. Serve with sauerkraut on the side, if using.
Make it gluten free: Use gluten-free burger buns and check tofu, celery salt, paprika and sweet chilli sauce are gluten free.
Calories 578 cal
Kilojoules 2420 kJ
Total fat 31 g
Saturated fat 5 g
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