e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Our veg-packed version of your favourite takeaway noodle is quick and easy, it'll be your staple crowd-pleasing dinner!
1 Cook noodles following packet directions, drain and keep warm. In a small bowl, combine sesame oil, garlic and oyster sauce. In a large bowl, place the chicken and half the oyster sauce mix. Toss to combine and season with pepper.
2 Spray a large wok or non-stick pan with oil and set over medium-high heat. Cook spring onions for 2-3 minutes until just softened. Remove from pan and set aside. Cook chicken in batches until golden, spray with extra oil if needed. Remove from pan and set aside.
3 Add capsicum and thicker stems of bok choy or gai lan, stir fry for 30 seconds. Add snow peas and sugar snap peas. Add a splash of water to create steam. Add remaining greens and toss 30 seconds to wilt. Return spring onions and chicken to the pan with noodles. Drizzle over remaining sauce and toss to combine and heat through.
4 Divide mixture among 4 bowls and sprinkle with sesame seeds, to serve.
If bok choy isn’t in your supermarket right now, swap it for gai lan (Chinese broccoli), ordinary broccoli, or broccolini.
Calories 534 cal
Kilojoules 2234 kJ
Total fat 8.4 g
Saturated fat 1.6 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
