e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
Try our budget-friendly salmon recipe with tangy avocado cream and slaw. It's super healthy and great for your bones!
1 Preheat oven to 200ºC. Line a large baking tray with baking paper. Bring a saucepan of water to the boil over high heat. Add corn and cook for 5 minutes or until cooked. Drain and set aside.
2 Meanwhile, place salmon, onion, herbs, half the lemon juice, half the yoghurt, breadcrumbs and egg in a large bowl, mixing to combine. Shape a tablespoon of mixture into a ball, roll in extra panko, then place on prepared tray. Repeat to make 12 balls in total. Transfer tray to oven and bake for 15–18 minutes or until balls are golden and hot.
3 Meanwhile, place avocado and remaining lemon juice and yoghurt in a food processor. Season with freshly ground black pepper, then process until smooth. Transfer to a small serving dish.
4 Prepare kaleslaw kit according to packet instructions. Serve salmon balls with corn, kaleslaw and avocado cream on the side.
Calories 421 cal
Kilojoules 1761 kJ
Total fat 17.9 g
Saturated fat 3.4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
