e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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1 Cook noodles in a large saucepan of boiling water until tender. Drain. Refresh under cold water. Drain again then transfer to a large bowl. Add onions, carrots, bok choy and blended sesame oil and vinegar to bowl. Toss to combine.
2 Meanwhile, combine oil, soy sauce and wasabi in a shallow dish. Add tuna and turn to coat. Sprinkle tuna with coriander. Spray a chargrill pan with oil and place over a high heat. Cook tuna for 1 minute on each side or until cooked to your liking. Rest tuna for 1 minute then slice.
3 Serve sliced tuna on noodles, sprinkled with coriander. Serve with broccoli.
Calories 538 cal
Kilojoules 2250 kJ
Total fat 15 g
Saturated fat 3 g
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