Seared tuna with soba-noodle salad

Instructions

1 Cook noodles in a large saucepan of boiling water until tender. Drain. Refresh under cold water. Drain again then transfer to a large bowl. Add onions, carrots, bok choy and blended sesame oil and vinegar to bowl. Toss to combine.

2 Meanwhile, combine oil, soy sauce and wasabi in a shallow dish. Add tuna and turn to coat. Sprinkle tuna with coriander. Spray a chargrill pan with oil and place over a high heat. Cook tuna for 1 minute on each side or until cooked to your liking. Rest tuna for 1 minute then slice.

3 Serve sliced tuna on noodles, sprinkled with coriander. Serve with broccoli.