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e.g. gluten-free low cholesterol recipes, how to lower cholesterol
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Enjoy a flavourful twist with this Mexican-inspired tortilla! Packed with protein-rich eggs, zesty tomato sauce and a side of crunchy, fresh salad, it’s a vegetarian dish perfect for a wholesome meal on a budget.
1 To make salad, wash leafy salad vegetables and place with celery in a large bowl. Add corn.
2 To make salad dressing, whisk salad dressing ingredients together and add to salad at the last minute.
3 To make Mexican scrambled eggs, spray a non-stick frying pan with oil. Add onion, capsicum and garlic and fry until soft.
4 Add tomatoes and chilli powder. Simmer for 5 minutes or until sauce has reduced a little. Remove from pan.
5 In a bowl mix together eggs, milk, cheese, salt and pepper. Pour egg mixture in frying pan and mix gently as it cooks — for about 2-3 minutes. Turn off heat and add tomato mixture.
6 Heat tortillas in microwave for 15 seconds. Divide scrambled eggs between tortillas, roll up and cut in half. Serve with salad.
NZ Nutrition Foundation schools competition: recipe from winners of ‘I Love Eggs – Make Eggs the Hero’ category, Bailey Day and Hayden Collier of New Plymouth Boys’ High
Calories 325 cal
Kilojoules 1360 kJ
Total fat 23 g
Saturated fat 6 g
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