e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Join the healthyfood.com community to unlock over 5300 dietitian-approved meals and expert nutrition advice.
Subscribe
Expert advice & dietitian-approved recipes
e.g. gluten-free low cholesterol recipes, how to lower cholesterol
Advertisement
A zesty take on classic chicken soup! With tender chicken, zucchini, spinach and a squeeze of lemon, this nourishing bowl is quick, protein-packed and perfect for busy nights.
1 Heat oil in a large pot over medium heat. Cook onion, garlic and zucchini for 10 minutes, stirring occasionally.
2 Add chicken and cook for a further 5 minutes. Add rice and stock with 3 cups water. Reduce heat to low and simmer for 10 minutes.
3 Place eggs and lemon juice in a small bowl. With an electric beater or whisk, beat until eggs are frothy. Slowly pour egg mixture into soup and cook, stirring constantly, for 5 minutes. Add spinach leaves.
4 Divide among 4 bowls.
Calories 390 cal
Kilojoules 1630 kJ
Total fat 19 g
Saturated fat 4 g
Find this recipe interesting?
Achieve your goals
Get instant access to everything you need to plan, shop and eat well in one place.
At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.
Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.
